One Rep Max for 90 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 90 kg × 4 reps?

Answer

Lifting 90 kg for 4 reps gives an estimated one rep max of

102 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

90 × (1 + 4 ÷ 30) = 102 kg

comparison of methods: six other published formulas give 98.2–104.9 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	96.9 kg
90%	91.8 kg
88.2%	90 kg — this set
85%	86.7 kg
80%	81.6 kg
75%	76.5 kg
70%	71.4 kg
65%	66.3 kg
60%	61.2 kg

Related Calculations

102 kg to lbs - 102 kg ≈ 224.87 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 90 kg

Reps	One Rep Max	% of 1RM
2 reps	96 kg	93.8%
3 reps	99 kg	90.9%
4 reps	102 kg	88.2%
5 reps	105 kg	85.7%
6 reps	108 kg	83.3%
7 reps	111 kg	81.1%
8 reps	114 kg	78.9%
9 reps	117 kg	76.9%
10 reps	120 kg	75%
11 reps	123 kg	73.2%
12 reps	126 kg	71.4%

FAQ

What is the one rep max for 90 kg × 4 reps?

Lifting 90 kg for 4 reps gives an estimated one rep max of 102 kg

How much of my max is 90 kg for 4 reps?

90 kg for 4 reps works out at 88.2% of an estimated one rep max of 102 kg.

What should I lift at 90% and 70% of that max?

90% of 102 kg is 91.8 kg and 70% is 71.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also