One Rep Max for 92.5 kg × 4 reps
One Rep Max Calculator
What is the one rep max for 92.5 kg × 4 reps?
Answer
Lifting 92.5 kg for 4 reps gives an estimated one rep max of
104.8 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
92.5 × (1 + 4 ÷ 30) ≈ 104.8 kg
comparison of methods: six other published formulas give 100.9–107.8 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 99.6 kg |
| 90% | 94.3 kg |
| 88.3% | 92.5 kg — this set |
| 85% | 89.1 kg |
| 80% | 83.8 kg |
| 75% | 78.6 kg |
| 70% | 73.4 kg |
| 65% | 68.1 kg |
| 60% | 62.9 kg |
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