BMI Calculator (Metric)
Body Mass Index Calculator (kg/cm)
BMI Calculator (Metric)
Body Mass Index (BMI): Complete Guide to BMI Calculation
What is Body Mass Index (BMI)?
Body Mass Index (BMI) is a medical indicator that helps assess whether a person's weight is appropriate for their height. The BMI calculator uses the formula: BMI = weight (kg) ÷ height² (m). This indicator is widely used by healthcare professionals to categorize weight status.
BMI Categories and Their Meaning
- Underweight: BMI less than 18.5
- Normal weight: BMI 18.5-24.9
- Overweight: BMI 25.0-29.9
- Obesity: BMI 30.0 and above
How to Calculate BMI Manually?
To calculate body mass index step by step:
- Measure your weight in kilograms
- Measure your height in centimeters and convert to meters
- Square the height value
- Divide weight by the obtained value
Example: With 70 kg weight and 175 cm height: BMI = 70 ÷ (1.75)² = 22.86
Limitations of BMI Calculator
It's important to remember that the BMI calculator doesn't account for:
- Muscle mass and body composition
- Body fat distribution
- Age and gender
- Ethnic background
Healthy Lifestyle and Maintaining Normal BMI
To maintain a healthy body mass index, it's recommended to:
- Follow a balanced diet with calorie control
- Engage in regular physical exercise (minimum 150 minutes weekly)
- Get adequate rest (7-9 hours of sleep)
- Manage stress and avoid harmful habits
See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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