One Rep Max for 87.5 kg × 4 reps
One Rep Max Calculator
What is the one rep max for 87.5 kg × 4 reps?
Answer
Lifting 87.5 kg for 4 reps gives an estimated one rep max of
99.2 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
87.5 × (1 + 4 ÷ 30) ≈ 99.2 kg
comparison of methods: six other published formulas give 95.5–102 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 94.2 kg |
| 90% | 89.3 kg |
| 88.2% | 87.5 kg — this set |
| 85% | 84.3 kg |
| 80% | 79.4 kg |
| 75% | 74.4 kg |
| 70% | 69.4 kg |
| 65% | 64.5 kg |
| 60% | 59.5 kg |
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