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    Ideal Weight Calculator (Imperial)

    Find out the Ideal Weight for a given Height in feet/inches

    Ideal Weight Calculator (Imperial)

    What is the Ideal Weight for
    ft
    in

    Example: 5'4", female

    UnderHealthyOverObese
    18.5 48.9
    25 66.1
    30 79.3
    35 92.5
    40 105.7
    Devine 54.7 kg · BMI 20.70
    1445
    ↑ BMI↓ kg · 5'4"
    UnderOver

    45.5 + 2.3 × (64 − 60) = 54.7 kg

    5'4" = 64 in · 2.3 kg per inch over 5 ft (60 in) · 54.7 kg ≈ 120.6 lbs

    marker: BMI of the Devine weight · category by BMI rounded to 0.01

    Devine: 50 kg (men) / 45.5 kg (women) + 2.3 kg per inch over 5 ft; below 152.4 cm (5 ft) this calculator adds nothing and keeps the base; healthy range = 18.5 ≤ BMI < 25 at your height (WHO)

    Who the BMI Scale Applies To

    The WHO categories on this page are for adults aged 18 and over, and they are the same for men and women: sex does not enter the BMI formula and does not move the category boundaries.

    Children and teenagers aged 5–19 are read differently. Their BMI is compared with a WHO reference for age and sex and expressed as a z-score (SDS; WHO publishes the same reference as percentile charts): overweight above +1 SD, obesity above +2 SD, thinness below −2 SD and severe thinness below −3 SD. At the top of that range the two scales meet — WHO notes that +1 SD equals a BMI of 25 at 19 years, and +2 SD equals 30. WHO BMI-for-age (5–19 years)

    For older adults the WHO classification above draws no separate line by age. Other guidance does, for a different purpose: the ESPEN consensus on diagnosing malnutrition counts a BMI as reduced below 20 under the age of 70 and below 22 above it. On its own that is not a diagnosis: there it only counts alongside mandatory unintentional weight loss. It is a boundary inside a diagnostic criterion, not a healthy weight range, and this page does not apply it. ESPEN Consensus Statement, Clinical Nutrition, 2015

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    FAQ

    What formula does this ideal weight calculator use?

    It uses the Devine formula (1974): men = 50 kg + 2.3 kg per inch over 5 feet; women = 45.5 kg + 2.3 kg per inch over 5 feet. The result is calculated in kilograms first, then converted to pounds.

    Is ideal weight the same as a healthy weight?

    Not exactly: ideal weight is a single point estimate from a formula, while a healthy weight is a wider range corresponding to 18.5 ≤ BMI < 25 at your height, shown here in both kg and lbs.

    Does the ideal weight formula account for muscle mass or body frame?

    No. The Devine formula only depends on height and sex, so it doesn't adjust for muscle mass, frame size, age or activity level — treat the result as a general guideline, not a medical target.