One Rep Max for 87.5 kg × 5 reps
One Rep Max Calculator
What is the one rep max for 87.5 kg × 5 reps?
Answer
Lifting 87.5 kg for 5 reps gives an estimated one rep max of
102.1 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
87.5 × (1 + 5 ÷ 30) ≈ 102.1 kg
comparison of methods: six other published formulas give 98.4–104.1 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 97 kg |
| 90% | 91.9 kg |
| 85.7% | 87.5 kg — this set |
| 85% | 86.8 kg |
| 80% | 81.7 kg |
| 75% | 76.6 kg |
| 70% | 71.5 kg |
| 65% | 66.4 kg |
| 60% | 61.3 kg |
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