One Rep Max for 87.5 kg × 7 reps
One Rep Max Calculator
What is the one rep max for 87.5 kg × 7 reps?
Answer
Lifting 87.5 kg for 7 reps gives an estimated one rep max of
107.9 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
87.5 × (1 + 7 ÷ 30) ≈ 107.9 kg
comparison of methods: six other published formulas give 102.8–109 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 102.5 kg |
| 90% | 97.1 kg |
| 85% | 91.7 kg |
| 81.1% | 87.5 kg — this set |
| 80% | 86.3 kg |
| 75% | 80.9 kg |
| 70% | 75.5 kg |
| 65% | 70.1 kg |
| 60% | 64.7 kg |
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