One Rep Max for 90 kg × 9 reps
One Rep Max Calculator
What is the one rep max for 90 kg × 9 reps?
Answer
Lifting 90 kg for 9 reps gives an estimated one rep max of
117 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
90 × (1 + 9 ÷ 30) = 117 kg
comparison of methods: six other published formulas give 110.3–118.6 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 111.2 kg |
| 90% | 105.3 kg |
| 85% | 99.5 kg |
| 80% | 93.6 kg |
| 76.9% | 90 kg — this set |
| 75% | 87.8 kg |
| 70% | 81.9 kg |
| 65% | 76.1 kg |
| 60% | 70.2 kg |
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