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    One Rep Max for 90 kg × 11 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 90 kg × 11 reps?

    Answer

    Lifting 90 kg for 11 reps gives an estimated one rep max of
    123 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    At 11 reps the formulas drift apart — the others give 114.4–125.1 kg: treat 123 kg as a rough guide.

    90 × (1 + 11 ÷ 30) = 123 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%116.9 kg
    90%110.7 kg
    85%104.6 kg
    80%98.4 kg
    75%92.3 kg
    73.2%90 kg — this set
    70%86.1 kg
    65%80 kg
    60%73.8 kg

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    What is my 1 rep max for 90 kg × 11 reps? 90 kg for 11 reps gives an estimated one rep max of 123 kg. That set is 73.2% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/90--kg--11-reps/generated.jpgCopy

    One Rep Max Table for 90 kg

    RepsOne Rep Max% of 1RM
    2 reps96 kg93.8%
    3 reps99 kg90.9%
    4 reps102 kg88.2%
    5 reps105 kg85.7%
    6 reps108 kg83.3%
    7 reps111 kg81.1%
    8 reps114 kg78.9%
    9 reps117 kg76.9%
    10 reps120 kg75%
    11 reps123 kg73.2%
    12 reps126 kg71.4%

    FAQ

    What is the one rep max for 90 kg × 11 reps?

    Lifting 90 kg for 11 reps gives an estimated one rep max of 123 kg

    How much of my max is 90 kg for 11 reps?

    90 kg for 11 reps works out at 73.2% of an estimated one rep max of 123 kg.

    What should I lift at 90% and 70% of that max?

    90% of 123 kg is 110.7 kg and 70% is 86.1 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also