One Rep Max for 90 kg × 10 reps
One Rep Max Calculator
What is the one rep max for 90 kg × 10 reps?
Answer
Lifting 90 kg for 10 reps gives an estimated one rep max of
120 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
90 × (1 + 10 ÷ 30) = 120 kg
comparison of methods: six other published formulas give 112.5–121.7 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 114 kg |
| 90% | 108 kg |
| 85% | 102 kg |
| 80% | 96 kg |
| 75% | 90 kg — this set |
| 70% | 84 kg |
| 65% | 78 kg |
| 60% | 72 kg |
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