One Rep Max for 70 kg × 3 reps

One Rep Max Calculator

What is the one rep max for 70 kg × 3 reps?

Answer

Lifting 70 kg for 3 reps gives an estimated one rep max of

77 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

70 × (1 + 3 ÷ 30) = 77 kg

comparison of methods: six other published formulas give 74.1–79.8 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	73.2 kg
90.9%	70 kg — this set
90%	69.3 kg
85%	65.5 kg
80%	61.6 kg
75%	57.8 kg
70%	53.9 kg
65%	50.1 kg
60%	46.2 kg

Related Calculations

77 kg to lbs - 77 kg ≈ 169.76 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 70 kg

Reps	One Rep Max	% of 1RM
2 reps	74.7 kg	93.7%
3 reps	77 kg	90.9%
4 reps	79.3 kg	88.3%
5 reps	81.7 kg	85.7%
6 reps	84 kg	83.3%
7 reps	86.3 kg	81.1%
8 reps	88.7 kg	78.9%
9 reps	91 kg	76.9%
10 reps	93.3 kg	75%
11 reps	95.7 kg	73.1%
12 reps	98 kg	71.4%

FAQ

What is the one rep max for 70 kg × 3 reps?

Lifting 70 kg for 3 reps gives an estimated one rep max of 77 kg

How much of my max is 70 kg for 3 reps?

70 kg for 3 reps works out at 90.9% of an estimated one rep max of 77 kg.

What should I lift at 90% and 70% of that max?

90% of 77 kg is 69.3 kg and 70% is 53.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also