One Rep Max for 67.5 kg × 7 reps
One Rep Max Calculator
What is the one rep max for 67.5 kg × 7 reps?
Answer
Lifting 67.5 kg for 7 reps gives an estimated one rep max of
83.3 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
67.5 × (1 + 7 ÷ 30) ≈ 83.3 kg
comparison of methods: six other published formulas give 79.3–84.1 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 79.1 kg |
| 90% | 75 kg |
| 85% | 70.8 kg |
| 81% | 67.5 kg — this set |
| 80% | 66.6 kg |
| 75% | 62.5 kg |
| 70% | 58.3 kg |
| 65% | 54.1 kg |
| 60% | 50 kg |
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