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    One Rep Max for 67.5 kg × 5 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 67.5 kg × 5 reps?

    Answer

    Lifting 67.5 kg for 5 reps gives an estimated one rep max of
    78.8 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    67.5 × (1 + 5 ÷ 30) ≈ 78.8 kg

    comparison of methods: six other published formulas give 75.9–80.3 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%74.9 kg
    90%70.9 kg
    85.7%67.5 kg — this set
    85%67 kg
    80%63 kg
    75%59.1 kg
    70%55.2 kg
    65%51.2 kg
    60%47.3 kg

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    What is my 1 rep max for 67.5 kg × 5 reps? 67.5 kg for 5 reps gives an estimated one rep max of 78.8 kg. That set is 85.7% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/67.5--kg--5-reps/generated.jpgCopy

    One Rep Max Table for 67.5 kg

    RepsOne Rep Max% of 1RM
    2 reps72 kg93.8%
    3 reps74.3 kg90.8%
    4 reps76.5 kg88.2%
    5 reps78.8 kg85.7%
    6 reps81 kg83.3%
    7 reps83.3 kg81%
    8 reps85.5 kg78.9%
    9 reps87.8 kg76.9%
    10 reps90 kg75%
    11 reps92.3 kg73.1%
    12 reps94.5 kg71.4%

    FAQ

    What is the one rep max for 67.5 kg × 5 reps?

    Lifting 67.5 kg for 5 reps gives an estimated one rep max of 78.8 kg

    How much of my max is 67.5 kg for 5 reps?

    67.5 kg for 5 reps works out at 85.7% of an estimated one rep max of 78.8 kg.

    What should I lift at 90% and 70% of that max?

    90% of 78.8 kg is 70.9 kg and 70% is 55.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also