One Rep Max for 70 kg × 10 reps
One Rep Max Calculator
What is the one rep max for 70 kg × 10 reps?
Answer
Lifting 70 kg for 10 reps gives an estimated one rep max of
93.3 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
70 × (1 + 10 ÷ 30) ≈ 93.3 kg
comparison of methods: six other published formulas give 87.5–94.7 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 88.6 kg |
| 90% | 84 kg |
| 85% | 79.3 kg |
| 80% | 74.6 kg |
| 75% | 70 kg — this set |
| 70% | 65.3 kg |
| 65% | 60.6 kg |
| 60% | 56 kg |
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