One Rep Max for 70 kg × 4 reps
One Rep Max Calculator
What is the one rep max for 70 kg × 4 reps?
Answer
Lifting 70 kg for 4 reps gives an estimated one rep max of
79.3 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
70 × (1 + 4 ÷ 30) ≈ 79.3 kg
comparison of methods: six other published formulas give 76.4–81.6 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 75.3 kg |
| 90% | 71.4 kg |
| 88.3% | 70 kg — this set |
| 85% | 67.4 kg |
| 80% | 63.4 kg |
| 75% | 59.5 kg |
| 70% | 55.5 kg |
| 65% | 51.5 kg |
| 60% | 47.6 kg |
Found an error in the calculation or the information?
Related Calculations
See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
Share This Calculation
Print
<a href="https://calculat.io/en/weight/one-rep-max/70--kg--4-reps">What is my 1 rep max for 70 kg × 4 reps? - Calculatio</a>Facebook
Twitter
Telegram
WhatsApp
Viber
Email
