One Rep Max for 70 kg × 9 reps
One Rep Max Calculator
What is the one rep max for 70 kg × 9 reps?
Answer
Lifting 70 kg for 9 reps gives an estimated one rep max of
91 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
70 × (1 + 9 ÷ 30) = 91 kg
comparison of methods: six other published formulas give 85.8–92.2 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 86.5 kg |
| 90% | 81.9 kg |
| 85% | 77.4 kg |
| 80% | 72.8 kg |
| 76.9% | 70 kg — this set |
| 75% | 68.3 kg |
| 70% | 63.7 kg |
| 65% | 59.2 kg |
| 60% | 54.6 kg |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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