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    One Rep Max for 72.5 kg × 3 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 72.5 kg × 3 reps?

    Answer

    Lifting 72.5 kg for 3 reps gives an estimated one rep max of
    79.8 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    72.5 × (1 + 3 ÷ 30) ≈ 79.8 kg

    comparison of methods: six other published formulas give 76.8–82.6 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%75.8 kg
    90.9%72.5 kg — this set
    90%71.8 kg
    85%67.8 kg
    80%63.8 kg
    75%59.9 kg
    70%55.9 kg
    65%51.9 kg
    60%47.9 kg

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    What is my 1 rep max for 72.5 kg × 3 reps? 72.5 kg for 3 reps gives an estimated one rep max of 79.8 kg. That set is 90.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/72.5--kg--3-reps/generated.jpgCopy

    One Rep Max Table for 72.5 kg

    RepsOne Rep Max% of 1RM
    2 reps77.3 kg93.8%
    3 reps79.8 kg90.9%
    4 reps82.2 kg88.2%
    5 reps84.6 kg85.7%
    6 reps87 kg83.3%
    7 reps89.4 kg81.1%
    8 reps91.8 kg79%
    9 reps94.3 kg76.9%
    10 reps96.7 kg75%
    11 reps99.1 kg73.2%
    12 reps101.5 kg71.4%

    FAQ

    What is the one rep max for 72.5 kg × 3 reps?

    Lifting 72.5 kg for 3 reps gives an estimated one rep max of 79.8 kg

    How much of my max is 72.5 kg for 3 reps?

    72.5 kg for 3 reps works out at 90.9% of an estimated one rep max of 79.8 kg.

    What should I lift at 90% and 70% of that max?

    90% of 79.8 kg is 71.8 kg and 70% is 55.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also