One Rep Max for 60 kg × 3 reps

One Rep Max Calculator

What is the one rep max for 60 kg × 3 reps?

Answer

Lifting 60 kg for 3 reps gives an estimated one rep max of

66 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

60 × (1 + 3 ÷ 30) = 66 kg

comparison of methods: six other published formulas give 63.5–68.4 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	62.7 kg
90.9%	60 kg — this set
90%	59.4 kg
85%	56.1 kg
80%	52.8 kg
75%	49.5 kg
70%	46.2 kg
65%	42.9 kg
60%	39.6 kg

Related Calculations

66 kg to lbs - 66 kg ≈ 145.51 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 60 kg

Reps	One Rep Max	% of 1RM
2 reps	64 kg	93.8%
3 reps	66 kg	90.9%
4 reps	68 kg	88.2%
5 reps	70 kg	85.7%
6 reps	72 kg	83.3%
7 reps	74 kg	81.1%
8 reps	76 kg	78.9%
9 reps	78 kg	76.9%
10 reps	80 kg	75%
11 reps	82 kg	73.2%
12 reps	84 kg	71.4%

FAQ

What is the one rep max for 60 kg × 3 reps?

Lifting 60 kg for 3 reps gives an estimated one rep max of 66 kg

How much of my max is 60 kg for 3 reps?

60 kg for 3 reps works out at 90.9% of an estimated one rep max of 66 kg.

What should I lift at 90% and 70% of that max?

90% of 66 kg is 59.4 kg and 70% is 46.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also