One Rep Max for 60 kg × 3 reps
One Rep Max Calculator
What is the one rep max for 60 kg × 3 reps?
Answer
Lifting 60 kg for 3 reps gives an estimated one rep max of
66 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
60 × (1 + 3 ÷ 30) = 66 kg
comparison of methods: six other published formulas give 63.5–68.4 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 62.7 kg |
| 90.9% | 60 kg — this set |
| 90% | 59.4 kg |
| 85% | 56.1 kg |
| 80% | 52.8 kg |
| 75% | 49.5 kg |
| 70% | 46.2 kg |
| 65% | 42.9 kg |
| 60% | 39.6 kg |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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