One Rep Max for 57.5 kg × 11 reps
One Rep Max Calculator
What is the one rep max for 57.5 kg × 11 reps?
Answer
Lifting 57.5 kg for 11 reps gives an estimated one rep max of
78.6 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 11 reps the formulas drift apart — the others give 73.1–80 kg: treat 78.6 kg as a rough guide.
57.5 × (1 + 11 ÷ 30) ≈ 78.6 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 74.7 kg |
| 90% | 70.7 kg |
| 85% | 66.8 kg |
| 80% | 62.9 kg |
| 75% | 59 kg |
| 73.2% | 57.5 kg — this set |
| 70% | 55 kg |
| 65% | 51.1 kg |
| 60% | 47.2 kg |
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