One Rep Max for 60 kg × 8 reps
One Rep Max Calculator
What is the one rep max for 60 kg × 8 reps?
Answer
Lifting 60 kg for 8 reps gives an estimated one rep max of
76 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
60 × (1 + 8 ÷ 30) = 76 kg
comparison of methods: six other published formulas give 72–76.9 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 72.2 kg |
| 90% | 68.4 kg |
| 85% | 64.6 kg |
| 80% | 60.8 kg |
| 78.9% | 60 kg — this set |
| 75% | 57 kg |
| 70% | 53.2 kg |
| 65% | 49.4 kg |
| 60% | 45.6 kg |
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