One Rep Max for 60 kg × 5 reps
One Rep Max Calculator
What is the one rep max for 60 kg × 5 reps?
Answer
Lifting 60 kg for 5 reps gives an estimated one rep max of
70 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
60 × (1 + 5 ÷ 30) = 70 kg
comparison of methods: six other published formulas give 67.5–71.4 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 66.5 kg |
| 90% | 63 kg |
| 85.7% | 60 kg — this set |
| 85% | 59.5 kg |
| 80% | 56 kg |
| 75% | 52.5 kg |
| 70% | 49 kg |
| 65% | 45.5 kg |
| 60% | 42 kg |
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