One Rep Max for 57.5 kg × 3 reps
One Rep Max Calculator
What is the one rep max for 57.5 kg × 3 reps?
Answer
Lifting 57.5 kg for 3 reps gives an estimated one rep max of
63.3 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
57.5 × (1 + 3 ÷ 30) ≈ 63.3 kg
comparison of methods: six other published formulas give 60.9–65.5 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 60.1 kg |
| 90.8% | 57.5 kg — this set |
| 90% | 57 kg |
| 85% | 53.8 kg |
| 80% | 50.6 kg |
| 75% | 47.5 kg |
| 70% | 44.3 kg |
| 65% | 41.1 kg |
| 60% | 38 kg |
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