One Rep Max for 62.5 kg × 3 reps
One Rep Max Calculator
What is the one rep max for 62.5 kg × 3 reps?
Answer
Lifting 62.5 kg for 3 reps gives an estimated one rep max of
68.8 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
62.5 × (1 + 3 ÷ 30) ≈ 68.8 kg
comparison of methods: six other published formulas give 66.2–71.2 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 65.4 kg |
| 90.8% | 62.5 kg — this set |
| 90% | 61.9 kg |
| 85% | 58.5 kg |
| 80% | 55 kg |
| 75% | 51.6 kg |
| 70% | 48.2 kg |
| 65% | 44.7 kg |
| 60% | 41.3 kg |
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