Feedback form
Hi! What do you think?

Drag it here or paste with Ctrl+V

    You can also email us on infocalculat.io

    One Rep Max for 57.5 kg × 4 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 57.5 kg × 4 reps?

    Answer

    Lifting 57.5 kg for 4 reps gives an estimated one rep max of
    65.2 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    57.5 × (1 + 4 ÷ 30) ≈ 65.2 kg

    comparison of methods: six other published formulas give 62.7–67 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%61.9 kg
    90%58.7 kg
    88.2%57.5 kg — this set
    85%55.4 kg
    80%52.2 kg
    75%48.9 kg
    70%45.6 kg
    65%42.4 kg
    60%39.1 kg

    Related Calculations

    See Also

    Share This Calculation
    Print
    https://calculat.io/en/weight/one-rep-max/57.5--kg--4-repsCopy
    <a href="https://calculat.io/en/weight/one-rep-max/57.5--kg--4-reps">What is my 1 rep max for 57.5 kg × 4 reps? - Calculatio</a>Copy
    Facebook
    Twitter
    Telegram
    WhatsApp
    Viber
    Email
    What is my 1 rep max for 57.5 kg × 4 reps? 57.5 kg for 4 reps gives an estimated one rep max of 65.2 kg. That set is 88.2% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/57.5--kg--4-reps/generated.jpgCopy

    One Rep Max Table for 57.5 kg

    RepsOne Rep Max% of 1RM
    2 reps61.3 kg93.8%
    3 reps63.3 kg90.8%
    4 reps65.2 kg88.2%
    5 reps67.1 kg85.7%
    6 reps69 kg83.3%
    7 reps70.9 kg81.1%
    8 reps72.8 kg79%
    9 reps74.8 kg76.9%
    10 reps76.7 kg75%
    11 reps78.6 kg73.2%
    12 reps80.5 kg71.4%

    FAQ

    What is the one rep max for 57.5 kg × 4 reps?

    Lifting 57.5 kg for 4 reps gives an estimated one rep max of 65.2 kg

    How much of my max is 57.5 kg for 4 reps?

    57.5 kg for 4 reps works out at 88.2% of an estimated one rep max of 65.2 kg.

    What should I lift at 90% and 70% of that max?

    90% of 65.2 kg is 58.7 kg and 70% is 45.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also