One Rep Max for 60 kg × 9 reps
One Rep Max Calculator
What is the one rep max for 60 kg × 9 reps?
Answer
Lifting 60 kg for 9 reps gives an estimated one rep max of
78 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
60 × (1 + 9 ÷ 30) = 78 kg
comparison of methods: six other published formulas give 73.5–79.1 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 74.1 kg |
| 90% | 70.2 kg |
| 85% | 66.3 kg |
| 80% | 62.4 kg |
| 76.9% | 60 kg — this set |
| 75% | 58.5 kg |
| 70% | 54.6 kg |
| 65% | 50.7 kg |
| 60% | 46.8 kg |
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