One Rep Max for 57.5 kg × 7 reps
One Rep Max Calculator
What is the one rep max for 57.5 kg × 7 reps?
Answer
Lifting 57.5 kg for 7 reps gives an estimated one rep max of
70.9 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
57.5 × (1 + 7 ÷ 30) ≈ 70.9 kg
comparison of methods: six other published formulas give 67.6–71.6 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 67.4 kg |
| 90% | 63.8 kg |
| 85% | 60.3 kg |
| 81.1% | 57.5 kg — this set |
| 80% | 56.7 kg |
| 75% | 53.2 kg |
| 70% | 49.6 kg |
| 65% | 46.1 kg |
| 60% | 42.5 kg |
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