One Rep Max for 57.5 kg × 9 reps

One Rep Max Calculator

What is the one rep max for 57.5 kg × 9 reps?

Answer

Lifting 57.5 kg for 9 reps gives an estimated one rep max of

74.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

57.5 × (1 + 9 ÷ 30) ≈ 74.8 kg

comparison of methods: six other published formulas give 70.4–75.8 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	71.1 kg
90%	67.3 kg
85%	63.6 kg
80%	59.8 kg
76.9%	57.5 kg — this set
75%	56.1 kg
70%	52.4 kg
65%	48.6 kg
60%	44.9 kg

Related Calculations

74.8 kg to lbs - 74.8 kg ≈ 164.91 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 57.5 kg

Reps	One Rep Max	% of 1RM
2 reps	61.3 kg	93.8%
3 reps	63.3 kg	90.8%
4 reps	65.2 kg	88.2%
5 reps	67.1 kg	85.7%
6 reps	69 kg	83.3%
7 reps	70.9 kg	81.1%
8 reps	72.8 kg	79%
9 reps	74.8 kg	76.9%
10 reps	76.7 kg	75%
11 reps	78.6 kg	73.2%
12 reps	80.5 kg	71.4%

FAQ

What is the one rep max for 57.5 kg × 9 reps?

Lifting 57.5 kg for 9 reps gives an estimated one rep max of 74.8 kg

How much of my max is 57.5 kg for 9 reps?

57.5 kg for 9 reps works out at 76.9% of an estimated one rep max of 74.8 kg.

What should I lift at 90% and 70% of that max?

90% of 74.8 kg is 67.3 kg and 70% is 52.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also