One Rep Max for 62.5 kg × 5 reps
One Rep Max Calculator
What is the one rep max for 62.5 kg × 5 reps?
Answer
Lifting 62.5 kg for 5 reps gives an estimated one rep max of
72.9 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
62.5 × (1 + 5 ÷ 30) ≈ 72.9 kg
comparison of methods: six other published formulas give 70.3–74.4 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 69.3 kg |
| 90% | 65.6 kg |
| 85.7% | 62.5 kg — this set |
| 85% | 62 kg |
| 80% | 58.3 kg |
| 75% | 54.7 kg |
| 70% | 51 kg |
| 65% | 47.4 kg |
| 60% | 43.7 kg |
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