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    One Rep Max for 65 kg × 4 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 65 kg × 4 reps?

    Answer

    Lifting 65 kg for 4 reps gives an estimated one rep max of
    73.7 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    65 × (1 + 4 ÷ 30) ≈ 73.7 kg

    comparison of methods: six other published formulas give 70.9–75.7 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%70 kg
    90%66.3 kg
    88.2%65 kg — this set
    85%62.6 kg
    80%59 kg
    75%55.3 kg
    70%51.6 kg
    65%47.9 kg
    60%44.2 kg

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    What is my 1 rep max for 65 kg × 4 reps? 65 kg for 4 reps gives an estimated one rep max of 73.7 kg. That set is 88.2% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/65--kg--4-reps/generated.jpgCopy

    One Rep Max Table for 65 kg

    RepsOne Rep Max% of 1RM
    2 reps69.3 kg93.8%
    3 reps71.5 kg90.9%
    4 reps73.7 kg88.2%
    5 reps75.8 kg85.8%
    6 reps78 kg83.3%
    7 reps80.2 kg81%
    8 reps82.3 kg79%
    9 reps84.5 kg76.9%
    10 reps86.7 kg75%
    11 reps88.8 kg73.2%
    12 reps91 kg71.4%

    FAQ

    What is the one rep max for 65 kg × 4 reps?

    Lifting 65 kg for 4 reps gives an estimated one rep max of 73.7 kg

    How much of my max is 65 kg for 4 reps?

    65 kg for 4 reps works out at 88.2% of an estimated one rep max of 73.7 kg.

    What should I lift at 90% and 70% of that max?

    90% of 73.7 kg is 66.3 kg and 70% is 51.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also