One Rep Max for 60 lbs × 7 reps
One Rep Max Calculator
What is the one rep max for 60 lbs × 7 reps?
Answer
Lifting 60 lbs for 7 reps gives an estimated one rep max of
74 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
60 × (1 + 7 ÷ 30) = 74 lbs
comparison of methods: six other published formulas give 70.5–74.7 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 70.3 lbs |
| 90% | 66.6 lbs |
| 85% | 62.9 lbs |
| 81.1% | 60 lbs — this set |
| 80% | 59.2 lbs |
| 75% | 55.5 lbs |
| 70% | 51.8 lbs |
| 65% | 48.1 lbs |
| 60% | 44.4 lbs |
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