One Rep Max for 60 lbs × 11 reps
One Rep Max Calculator
What is the one rep max for 60 lbs × 11 reps?
Answer
Lifting 60 lbs for 11 reps gives an estimated one rep max of
82 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 11 reps the formulas drift apart — the others give 76.3–83.4 lbs: treat 82 lbs as a rough guide.
60 × (1 + 11 ÷ 30) = 82 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 77.9 lbs |
| 90% | 73.8 lbs |
| 85% | 69.7 lbs |
| 80% | 65.6 lbs |
| 75% | 61.5 lbs |
| 73.2% | 60 lbs — this set |
| 70% | 57.4 lbs |
| 65% | 53.3 lbs |
| 60% | 49.2 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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