One Rep Max for 60 lbs × 10 reps
One Rep Max Calculator
What is the one rep max for 60 lbs × 10 reps?
Answer
Lifting 60 lbs for 10 reps gives an estimated one rep max of
80 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
60 × (1 + 10 ÷ 30) = 80 lbs
comparison of methods: six other published formulas give 75–81.2 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 76 lbs |
| 90% | 72 lbs |
| 85% | 68 lbs |
| 80% | 64 lbs |
| 75% | 60 lbs — this set |
| 70% | 56 lbs |
| 65% | 52 lbs |
| 60% | 48 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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