One Rep Max for 65 kg × 5 reps
One Rep Max Calculator
What is the one rep max for 65 kg × 5 reps?
Answer
Lifting 65 kg for 5 reps gives an estimated one rep max of
75.8 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
65 × (1 + 5 ÷ 30) ≈ 75.8 kg
comparison of methods: six other published formulas give 73.1–77.4 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 72 kg |
| 90% | 68.2 kg |
| 85.8% | 65 kg — this set |
| 85% | 64.4 kg |
| 80% | 60.6 kg |
| 75% | 56.9 kg |
| 70% | 53.1 kg |
| 65% | 49.3 kg |
| 60% | 45.5 kg |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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