One Rep Max for 62.5 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 62.5 kg × 4 reps?

Answer

Lifting 62.5 kg for 4 reps gives an estimated one rep max of

70.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

62.5 × (1 + 4 ÷ 30) ≈ 70.8 kg

comparison of methods: six other published formulas give 68.2–72.8 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	67.3 kg
90%	63.7 kg
88.3%	62.5 kg — this set
85%	60.2 kg
80%	56.6 kg
75%	53.1 kg
70%	49.6 kg
65%	46 kg
60%	42.5 kg

Related Calculations

70.8 kg to lbs - 70.8 kg ≈ 156.09 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 62.5 kg

Reps	One Rep Max	% of 1RM
2 reps	66.7 kg	93.7%
3 reps	68.8 kg	90.8%
4 reps	70.8 kg	88.3%
5 reps	72.9 kg	85.7%
6 reps	75 kg	83.3%
7 reps	77.1 kg	81.1%
8 reps	79.2 kg	78.9%
9 reps	81.3 kg	76.9%
10 reps	83.3 kg	75%
11 reps	85.4 kg	73.2%
12 reps	87.5 kg	71.4%

FAQ

What is the one rep max for 62.5 kg × 4 reps?

Lifting 62.5 kg for 4 reps gives an estimated one rep max of 70.8 kg

How much of my max is 62.5 kg for 4 reps?

62.5 kg for 4 reps works out at 88.3% of an estimated one rep max of 70.8 kg.

What should I lift at 90% and 70% of that max?

90% of 70.8 kg is 63.7 kg and 70% is 49.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also