One Rep Max for 60 lbs × 4 reps

One Rep Max Calculator

What is the one rep max for 60 lbs × 4 reps?

Answer

Lifting 60 lbs for 4 reps gives an estimated one rep max of

68 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

60 × (1 + 4 ÷ 30) = 68 lbs

comparison of methods: six other published formulas give 65.5–69.9 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	64.6 lbs
90%	61.2 lbs
88.2%	60 lbs — this set
85%	57.8 lbs
80%	54.4 lbs
75%	51 lbs
70%	47.6 lbs
65%	44.2 lbs
60%	40.8 lbs

Related Calculations

68 lbs to kg - 68 pounds ≈ 30.84 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 60 lbs

Reps	One Rep Max	% of 1RM
2 reps	64 lbs	93.8%
3 reps	66 lbs	90.9%
4 reps	68 lbs	88.2%
5 reps	70 lbs	85.7%
6 reps	72 lbs	83.3%
7 reps	74 lbs	81.1%
8 reps	76 lbs	78.9%
9 reps	78 lbs	76.9%
10 reps	80 lbs	75%
11 reps	82 lbs	73.2%
12 reps	84 lbs	71.4%

FAQ

What is the one rep max for 60 lbs × 4 reps?

Lifting 60 lbs for 4 reps gives an estimated one rep max of 68 lbs

How much of my max is 60 lbs for 4 reps?

60 lbs for 4 reps works out at 88.2% of an estimated one rep max of 68 lbs.

What should I lift at 90% and 70% of that max?

90% of 68 lbs is 61.2 lbs and 70% is 47.6 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also