One Rep Max for 60 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 60 kg × 4 reps?

Answer

Lifting 60 kg for 4 reps gives an estimated one rep max of

68 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

60 × (1 + 4 ÷ 30) = 68 kg

comparison of methods: six other published formulas give 65.5–69.9 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	64.6 kg
90%	61.2 kg
88.2%	60 kg — this set
85%	57.8 kg
80%	54.4 kg
75%	51 kg
70%	47.6 kg
65%	44.2 kg
60%	40.8 kg

Related Calculations

68 kg to lbs - 68 kg ≈ 149.91 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 60 kg

Reps	One Rep Max	% of 1RM
2 reps	64 kg	93.8%
3 reps	66 kg	90.9%
4 reps	68 kg	88.2%
5 reps	70 kg	85.7%
6 reps	72 kg	83.3%
7 reps	74 kg	81.1%
8 reps	76 kg	78.9%
9 reps	78 kg	76.9%
10 reps	80 kg	75%
11 reps	82 kg	73.2%
12 reps	84 kg	71.4%

FAQ

What is the one rep max for 60 kg × 4 reps?

Lifting 60 kg for 4 reps gives an estimated one rep max of 68 kg

How much of my max is 60 kg for 4 reps?

60 kg for 4 reps works out at 88.2% of an estimated one rep max of 68 kg.

What should I lift at 90% and 70% of that max?

90% of 68 kg is 61.2 kg and 70% is 47.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also