One Rep Max for 60 kg × 11 reps

One Rep Max Calculator

What is the one rep max for 60 kg × 11 reps?

Answer

Lifting 60 kg for 11 reps gives an estimated one rep max of

82 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 76.3–83.4 kg: treat 82 kg as a rough guide.

60 × (1 + 11 ÷ 30) = 82 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	77.9 kg
90%	73.8 kg
85%	69.7 kg
80%	65.6 kg
75%	61.5 kg
73.2%	60 kg — this set
70%	57.4 kg
65%	53.3 kg
60%	49.2 kg

Related Calculations

82 kg to lbs - 82 kg ≈ 180.78 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 60 kg

Reps	One Rep Max	% of 1RM
2 reps	64 kg	93.8%
3 reps	66 kg	90.9%
4 reps	68 kg	88.2%
5 reps	70 kg	85.7%
6 reps	72 kg	83.3%
7 reps	74 kg	81.1%
8 reps	76 kg	78.9%
9 reps	78 kg	76.9%
10 reps	80 kg	75%
11 reps	82 kg	73.2%
12 reps	84 kg	71.4%

FAQ

What is the one rep max for 60 kg × 11 reps?

Lifting 60 kg for 11 reps gives an estimated one rep max of 82 kg

How much of my max is 60 kg for 11 reps?

60 kg for 11 reps works out at 73.2% of an estimated one rep max of 82 kg.

What should I lift at 90% and 70% of that max?

90% of 82 kg is 73.8 kg and 70% is 57.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also