One Rep Max for 57.5 kg × 11 reps

One Rep Max Calculator

What is the one rep max for 57.5 kg × 11 reps?

Answer

Lifting 57.5 kg for 11 reps gives an estimated one rep max of

78.6 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 73.1–80 kg: treat 78.6 kg as a rough guide.

57.5 × (1 + 11 ÷ 30) ≈ 78.6 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	74.7 kg
90%	70.7 kg
85%	66.8 kg
80%	62.9 kg
75%	59 kg
73.2%	57.5 kg — this set
70%	55 kg
65%	51.1 kg
60%	47.2 kg

Related Calculations

78.6 kg to lbs - 78.6 kg ≈ 173.28 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 57.5 kg

Reps	One Rep Max	% of 1RM
2 reps	61.3 kg	93.8%
3 reps	63.3 kg	90.8%
4 reps	65.2 kg	88.2%
5 reps	67.1 kg	85.7%
6 reps	69 kg	83.3%
7 reps	70.9 kg	81.1%
8 reps	72.8 kg	79%
9 reps	74.8 kg	76.9%
10 reps	76.7 kg	75%
11 reps	78.6 kg	73.2%
12 reps	80.5 kg	71.4%

FAQ

What is the one rep max for 57.5 kg × 11 reps?

Lifting 57.5 kg for 11 reps gives an estimated one rep max of 78.6 kg

How much of my max is 57.5 kg for 11 reps?

57.5 kg for 11 reps works out at 73.2% of an estimated one rep max of 78.6 kg.

What should I lift at 90% and 70% of that max?

90% of 78.6 kg is 70.7 kg and 70% is 55 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also