One Rep Max for 52.5 kg × 12 reps

One Rep Max Calculator

What is the one rep max for 52.5 kg × 12 reps?

Answer

Lifting 52.5 kg for 12 reps gives an estimated one rep max of

73.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 67.3–75.8 kg: treat 73.5 kg as a rough guide.

52.5 × (1 + 12 ÷ 30) = 73.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	69.8 kg
90%	66.2 kg
85%	62.5 kg
80%	58.8 kg
75%	55.1 kg
71.4%	52.5 kg — this set
70%	51.5 kg
65%	47.8 kg
60%	44.1 kg

Related Calculations

73.5 kg to lbs - 73.5 kg ≈ 162.04 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 52.5 kg

Reps	One Rep Max	% of 1RM
2 reps	56 kg	93.8%
3 reps	57.8 kg	90.8%
4 reps	59.5 kg	88.2%
5 reps	61.3 kg	85.6%
6 reps	63 kg	83.3%
7 reps	64.8 kg	81%
8 reps	66.5 kg	78.9%
9 reps	68.3 kg	76.9%
10 reps	70 kg	75%
11 reps	71.8 kg	73.1%
12 reps	73.5 kg	71.4%

FAQ

What is the one rep max for 52.5 kg × 12 reps?

Lifting 52.5 kg for 12 reps gives an estimated one rep max of 73.5 kg

How much of my max is 52.5 kg for 12 reps?

52.5 kg for 12 reps works out at 71.4% of an estimated one rep max of 73.5 kg.

What should I lift at 90% and 70% of that max?

90% of 73.5 kg is 66.2 kg and 70% is 51.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also