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    One Rep Max for 55 kg × 6 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 55 kg × 6 reps?

    Answer

    Lifting 55 kg for 6 reps gives an estimated one rep max of
    66 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    55 × (1 + 6 ÷ 30) = 66 kg

    comparison of methods: six other published formulas give 63.3–66.8 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%62.7 kg
    90%59.4 kg
    85%56.1 kg
    83.3%55 kg — this set
    80%52.8 kg
    75%49.5 kg
    70%46.2 kg
    65%42.9 kg
    60%39.6 kg

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    What is my 1 rep max for 55 kg × 6 reps? 55 kg for 6 reps gives an estimated one rep max of 66 kg. That set is 83.3% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/55--kg--6-reps/generated.jpgCopy

    One Rep Max Table for 55 kg

    RepsOne Rep Max% of 1RM
    2 reps58.7 kg93.7%
    3 reps60.5 kg90.9%
    4 reps62.3 kg88.3%
    5 reps64.2 kg85.7%
    6 reps66 kg83.3%
    7 reps67.8 kg81.1%
    8 reps69.7 kg78.9%
    9 reps71.5 kg76.9%
    10 reps73.3 kg75%
    11 reps75.2 kg73.1%
    12 reps77 kg71.4%

    FAQ

    What is the one rep max for 55 kg × 6 reps?

    Lifting 55 kg for 6 reps gives an estimated one rep max of 66 kg

    How much of my max is 55 kg for 6 reps?

    55 kg for 6 reps works out at 83.3% of an estimated one rep max of 66 kg.

    What should I lift at 90% and 70% of that max?

    90% of 66 kg is 59.4 kg and 70% is 46.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also