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    One Rep Max for 55 kg × 10 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 55 kg × 10 reps?

    Answer

    Lifting 55 kg for 10 reps gives an estimated one rep max of
    73.3 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    55 × (1 + 10 ÷ 30) ≈ 73.3 kg

    comparison of methods: six other published formulas give 68.8–74.4 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%69.6 kg
    90%66 kg
    85%62.3 kg
    80%58.6 kg
    75%55 kg — this set
    70%51.3 kg
    65%47.6 kg
    60%44 kg

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    What is my 1 rep max for 55 kg × 10 reps? 55 kg for 10 reps gives an estimated one rep max of 73.3 kg. That set is 75% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/55--kg--10-reps/generated.jpgCopy

    One Rep Max Table for 55 kg

    RepsOne Rep Max% of 1RM
    2 reps58.7 kg93.7%
    3 reps60.5 kg90.9%
    4 reps62.3 kg88.3%
    5 reps64.2 kg85.7%
    6 reps66 kg83.3%
    7 reps67.8 kg81.1%
    8 reps69.7 kg78.9%
    9 reps71.5 kg76.9%
    10 reps73.3 kg75%
    11 reps75.2 kg73.1%
    12 reps77 kg71.4%

    FAQ

    What is the one rep max for 55 kg × 10 reps?

    Lifting 55 kg for 10 reps gives an estimated one rep max of 73.3 kg

    How much of my max is 55 kg for 10 reps?

    55 kg for 10 reps works out at 75% of an estimated one rep max of 73.3 kg.

    What should I lift at 90% and 70% of that max?

    90% of 73.3 kg is 66 kg and 70% is 51.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also