One Rep Max for 50 kg × 12 reps
One Rep Max Calculator
What is the one rep max for 50 kg × 12 reps?
Answer
Lifting 50 kg for 12 reps gives an estimated one rep max of
70 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 12 reps the formulas drift apart — the others give 64.1–72.2 kg: treat 70 kg as a rough guide.
50 × (1 + 12 ÷ 30) = 70 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 66.5 kg |
| 90% | 63 kg |
| 85% | 59.5 kg |
| 80% | 56 kg |
| 75% | 52.5 kg |
| 71.4% | 50 kg — this set |
| 70% | 49 kg |
| 65% | 45.5 kg |
| 60% | 42 kg |
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- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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