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    One Rep Max for 55 kg × 3 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 55 kg × 3 reps?

    Answer

    Lifting 55 kg for 3 reps gives an estimated one rep max of
    60.5 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    55 × (1 + 3 ÷ 30) = 60.5 kg

    comparison of methods: six other published formulas give 58.2–62.7 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%57.5 kg
    90.9%55 kg — this set
    90%54.5 kg
    85%51.4 kg
    80%48.4 kg
    75%45.4 kg
    70%42.4 kg
    65%39.3 kg
    60%36.3 kg

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    What is my 1 rep max for 55 kg × 3 reps? 55 kg for 3 reps gives an estimated one rep max of 60.5 kg. That set is 90.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/55--kg--3-reps/generated.jpgCopy

    One Rep Max Table for 55 kg

    RepsOne Rep Max% of 1RM
    2 reps58.7 kg93.7%
    3 reps60.5 kg90.9%
    4 reps62.3 kg88.3%
    5 reps64.2 kg85.7%
    6 reps66 kg83.3%
    7 reps67.8 kg81.1%
    8 reps69.7 kg78.9%
    9 reps71.5 kg76.9%
    10 reps73.3 kg75%
    11 reps75.2 kg73.1%
    12 reps77 kg71.4%

    FAQ

    What is the one rep max for 55 kg × 3 reps?

    Lifting 55 kg for 3 reps gives an estimated one rep max of 60.5 kg

    How much of my max is 55 kg for 3 reps?

    55 kg for 3 reps works out at 90.9% of an estimated one rep max of 60.5 kg.

    What should I lift at 90% and 70% of that max?

    90% of 60.5 kg is 54.5 kg and 70% is 42.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also