Feedback form
Hi! What do you think?

Drag it here or paste with Ctrl+V

    You can also email us on infocalculat.io

    One Rep Max for 55 kg × 8 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 55 kg × 8 reps?

    Answer

    Lifting 55 kg for 8 reps gives an estimated one rep max of
    69.7 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    55 × (1 + 8 ÷ 30) ≈ 69.7 kg

    comparison of methods: six other published formulas give 66–70.5 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%66.2 kg
    90%62.7 kg
    85%59.2 kg
    80%55.8 kg
    78.9%55 kg — this set
    75%52.3 kg
    70%48.8 kg
    65%45.3 kg
    60%41.8 kg

    Related Calculations

    See Also

    Share This Calculation
    Print
    https://calculat.io/en/weight/one-rep-max/55--kg--8-repsCopy
    <a href="https://calculat.io/en/weight/one-rep-max/55--kg--8-reps">What is my 1 rep max for 55 kg × 8 reps? - Calculatio</a>Copy
    Facebook
    Twitter
    Telegram
    WhatsApp
    Viber
    Email
    What is my 1 rep max for 55 kg × 8 reps? 55 kg for 8 reps gives an estimated one rep max of 69.7 kg. That set is 78.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/55--kg--8-reps/generated.jpgCopy

    One Rep Max Table for 55 kg

    RepsOne Rep Max% of 1RM
    2 reps58.7 kg93.7%
    3 reps60.5 kg90.9%
    4 reps62.3 kg88.3%
    5 reps64.2 kg85.7%
    6 reps66 kg83.3%
    7 reps67.8 kg81.1%
    8 reps69.7 kg78.9%
    9 reps71.5 kg76.9%
    10 reps73.3 kg75%
    11 reps75.2 kg73.1%
    12 reps77 kg71.4%

    FAQ

    What is the one rep max for 55 kg × 8 reps?

    Lifting 55 kg for 8 reps gives an estimated one rep max of 69.7 kg

    How much of my max is 55 kg for 8 reps?

    55 kg for 8 reps works out at 78.9% of an estimated one rep max of 69.7 kg.

    What should I lift at 90% and 70% of that max?

    90% of 69.7 kg is 62.7 kg and 70% is 48.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also