One Rep Max for 52.5 kg × 5 reps
One Rep Max Calculator
What is the one rep max for 52.5 kg × 5 reps?
Answer
Lifting 52.5 kg for 5 reps gives an estimated one rep max of
61.3 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
52.5 × (1 + 5 ÷ 30) ≈ 61.3 kg
comparison of methods: six other published formulas give 59.1–62.5 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 58.2 kg |
| 90% | 55.2 kg |
| 85.6% | 52.5 kg — this set |
| 85% | 52.1 kg |
| 80% | 49 kg |
| 75% | 46 kg |
| 70% | 42.9 kg |
| 65% | 39.8 kg |
| 60% | 36.8 kg |
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