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    One Rep Max for 52.5 kg × 3 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 52.5 kg × 3 reps?

    Answer

    Lifting 52.5 kg for 3 reps gives an estimated one rep max of
    57.8 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    52.5 × (1 + 3 ÷ 30) ≈ 57.8 kg

    comparison of methods: six other published formulas give 55.6–59.8 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%54.9 kg
    90.8%52.5 kg — this set
    90%52 kg
    85%49.1 kg
    80%46.2 kg
    75%43.4 kg
    70%40.5 kg
    65%37.6 kg
    60%34.7 kg

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    What is my 1 rep max for 52.5 kg × 3 reps? 52.5 kg for 3 reps gives an estimated one rep max of 57.8 kg. That set is 90.8% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/52.5--kg--3-reps/generated.jpgCopy

    One Rep Max Table for 52.5 kg

    RepsOne Rep Max% of 1RM
    2 reps56 kg93.8%
    3 reps57.8 kg90.8%
    4 reps59.5 kg88.2%
    5 reps61.3 kg85.6%
    6 reps63 kg83.3%
    7 reps64.8 kg81%
    8 reps66.5 kg78.9%
    9 reps68.3 kg76.9%
    10 reps70 kg75%
    11 reps71.8 kg73.1%
    12 reps73.5 kg71.4%

    FAQ

    What is the one rep max for 52.5 kg × 3 reps?

    Lifting 52.5 kg for 3 reps gives an estimated one rep max of 57.8 kg

    How much of my max is 52.5 kg for 3 reps?

    52.5 kg for 3 reps works out at 90.8% of an estimated one rep max of 57.8 kg.

    What should I lift at 90% and 70% of that max?

    90% of 57.8 kg is 52 kg and 70% is 40.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also