One Rep Max for 145 kg × 6 reps

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What is the one rep max for 145 kg × 6 reps?

Answer

Lifting 145 kg for 6 reps gives an estimated one rep max of
174 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

145 × (1 + 6 ÷ 30) = 174 kg

comparison of methods: six other published formulas give 166.8–176.1 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%165.3 kg
90%156.6 kg
85%147.9 kg
83.3%145 kg — this set
80%139.2 kg
75%130.5 kg
70%121.8 kg
65%113.1 kg
60%104.4 kg

Related Calculations

See Also

One Rep Max Table for 145 kg

RepsOne Rep Max% of 1RM
2 reps154.7 kg93.7%
3 reps159.5 kg90.9%
4 reps164.3 kg88.3%
5 reps169.2 kg85.7%
6 reps174 kg83.3%
7 reps178.8 kg81.1%
8 reps183.7 kg78.9%
9 reps188.5 kg76.9%
10 reps193.3 kg75%
11 reps198.2 kg73.2%
12 reps203 kg71.4%

FAQ

What is the one rep max for 145 kg × 6 reps?

Lifting 145 kg for 6 reps gives an estimated one rep max of 174 kg

How much of my max is 145 kg for 6 reps?

145 kg for 6 reps works out at 83.3% of an estimated one rep max of 174 kg.

What should I lift at 90% and 70% of that max?

90% of 174 kg is 156.6 kg and 70% is 121.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also