One Rep Max for 142.5 kg × 10 reps
One Rep Max Calculator
What is the one rep max for 142.5 kg × 10 reps?
Answer
Lifting 142.5 kg for 10 reps gives an estimated one rep max of
190 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
142.5 × (1 + 10 ÷ 30) = 190 kg
comparison of methods: six other published formulas give 178.1–192.8 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 180.5 kg |
| 90% | 171 kg |
| 85% | 161.5 kg |
| 80% | 152 kg |
| 75% | 142.5 kg — this set |
| 70% | 133 kg |
| 65% | 123.5 kg |
| 60% | 114 kg |
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