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    One Rep Max for 145 lbs × 3 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 145 lbs × 3 reps?

    Answer

    Lifting 145 lbs for 3 reps gives an estimated one rep max of
    159.5 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    145 × (1 + 3 ÷ 30) = 159.5 lbs

    comparison of methods: six other published formulas give 153.5–165.3 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%151.5 lbs
    90.9%145 lbs — this set
    90%143.6 lbs
    85%135.6 lbs
    80%127.6 lbs
    75%119.6 lbs
    70%111.7 lbs
    65%103.7 lbs
    60%95.7 lbs

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    What is my 1 rep max for 145 lbs × 3 reps? 145 lbs for 3 reps gives an estimated one rep max of 159.5 lbs. That set is 90.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/145--lb--3-reps/generated.jpgCopy

    One Rep Max Table for 145 lbs

    RepsOne Rep Max% of 1RM
    2 reps154.7 lbs93.7%
    3 reps159.5 lbs90.9%
    4 reps164.3 lbs88.3%
    5 reps169.2 lbs85.7%
    6 reps174 lbs83.3%
    7 reps178.8 lbs81.1%
    8 reps183.7 lbs78.9%
    9 reps188.5 lbs76.9%
    10 reps193.3 lbs75%
    11 reps198.2 lbs73.2%
    12 reps203 lbs71.4%

    FAQ

    What is the one rep max for 145 lbs × 3 reps?

    Lifting 145 lbs for 3 reps gives an estimated one rep max of 159.5 lbs

    How much of my max is 145 lbs for 3 reps?

    145 lbs for 3 reps works out at 90.9% of an estimated one rep max of 159.5 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 159.5 lbs is 143.6 lbs and 70% is 111.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also